Personal Training
Strength is Signal
Want to build some muscle? Need to build some strength?
Remember that the nervous system is key. The nervous system fails before the muscles. When we layer the technology on top of exercise we can develop a stronger mind body connection which is needed to break through to the next level.
Strength, Performance and Pain is on a continuum and it has to do with getting more of the right signal through the tissues.
Keep moving in the right direction!
Experience Pain Free Movement Freedom
With my personal training background, understanding where people get stuck in their training process and how to use therapeutic tools and manual body work I will be able to help guide you back towards a healthy lifestyle that you enjoy.
